Victorzabal
Rutina Dic 2022
Bulking
Intermediate
Machine strength
Plan Details
The Rutina Dic 2022 routine by Victorzabal is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Rutina de 3 dias para tonificacion y ganancia muscular. Ritmo rápido para ayudar a perder grasa dura...
Day 1
Day 2
Day 3
Abs + Espalda + Triceps + Piscina
Est time: 53 min
13 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
15:00
Rest Time
00:00
V-Up
Abs
Sets
3
Reps
10
Interval
00:30
Rest Time
00:30
Scissor Kick
Abs
Sets
3
Reps
10
Interval
00:30
Rest Time
00:30
Alternating Heel Touch
Abs
Sets
3
Reps
10
Interval
00:30
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:30
Rest Time
00:30
Pull-Up
Back
Sets
2
Reps
10
Interval
00:30
Rest Time
00:30
Cable Elevated Row
Back
Sets
4
Reps
10
Interval
00:30
Rest Time
00:30
Back Hyperextension
Back
Sets
4
Reps
10
Interval
00:30
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:30
Rest Time
00:30
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:30
Rest Time
00:30
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
10
Interval
00:30
Rest Time
00:30
Cable Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:30
Rest Time
00:30
Swimming
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
