perfect body
Bulking
Beginner
Machine strength
Plan Details
The perfect body routine by FabricioMerida is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Pecho
Est. 58 min
4 exercises
Barbell Incline Bench Press
5 Sets x 12 Reps
Barbell Bench Press
5 Sets x 12 Reps
Barbell Decline Bench Press
5 Sets x 12 Reps
Machine Fly
5 Sets x 12 Reps
Tue
Espalda
Est. 68 min
5 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Cable Seated Row
5 Sets x 12 Reps
Machine Lat Pulldown
5 Sets x 12 Reps
T Bar Row
5 Sets x 12 Reps
Back Hyperextension
5 Sets x 12 Reps
Wed
Cuadriceps
Est. 0 min
0 exercises
This day is empty
Thu
Hombro
Est. 71 min
4 exercises
Barbell Military Press
5 Sets x 15 Reps
Dumbbell Lateral Raise
5 Sets x 15 Reps
Dumbbell Front Raise
5 Sets x 15 Reps
Dumbbell Bent-Over Raise
5 Sets x 15 Reps
Fri
Triceps-biceps
Est. 98 min
9 exercises
Cable Shoulder Extension
5 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 15 Reps
Dumbbell Seated Tricep Press
5 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
5 Sets x 15 Reps
Single-Leg Bench Dip
5 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Sat
Femorales-gluteo
Est. 0 min
0 exercises
This day is empty
