FabricioMerida
perfect body
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The perfect body routine by FabricioMerida is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Pecho
Est time: 58 min
4 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
