Winter Strength
Bulking
Beginner
Machine strength
Plan Details
The Winter Strength routine by Tom2813 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
A simple beginner's plan for gaining strength. Three times a week: A, B, A / B, A, B system. Have fun.
Routine detail
Day 1
# A
Est. 65 min
6 exercises
Machine Leg Press
5 Sets x 5 Reps
Chin-Up with Knee Raise
5 Sets x 5 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Deltoid Raise
3 Sets x 12 Reps
Cable Tricep Extension
3 Sets x 12 Reps
Day 2
# B
Est. 66 min
6 exercises
Barbell Deadlift
5 Sets x 5 Reps
Weighted Tricep Dip
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
