xlin
3/6 day workout
General
Intermediate
Dumbbell
Plan Details
The 3/6 day workout routine by xlin is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Focus on 2 body parts per session, either can work out 3 or 6 sessions a week. Enough time for muscl...
Day 1
Day 2
Day 3
Arm & Leg
Est time: 69 min
7 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
10
Interval
01:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
