Splits Endurance for Golf
Sport
Intermediate
Barbell
Plan Details
The Splits Endurance for Golf routine by lager911 is a 3 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Mon
Chest and Back
Est. 25 min
7 exercises
Rowing
1 Set
Barbell Squat
3 Sets x 15,12,10 Reps
Straight Cable Rotations
3 Sets x 15,12,10 Reps
Barbell Bench Press
3 Sets x 15,12,10 Reps
Machine Assisted Pull-Up
3 Sets x 15,12,10 Reps
Dumbbell One-Arm Row
3 Sets x 15,12,10 Reps
Dumbbell Incline Bench Press
3 Sets x 15,12,10 Reps
Wed
Legs and Shoulders
Est. 25 min
7 exercises
Rowing
1 Set
Barbell Squat
3 Sets x 15,12,10 Reps
Cable rotation ext/int down
3 Sets x 15,12,10 Reps
Barbell Deadlift
3 Sets x 15,12,10 Reps
DB Rotation ext/int alternating Ups
3 Sets x 15,12,10 Reps
Barbell Military Press
3 Sets x 15,12,10 Reps
Dumbbell Lunge
3 Sets x 15,12,10 Reps
Sat
Arms and Legs
Est. 26 min
6 exercises
Rowing
1 Set
Barbell Squat
3 Sets x 15,12,10 Reps
Dip
3 Sets x 15,12,10 Reps
Barbell Incline Bench Press
3 Sets x 15,12,10 Reps
Machine Calf Raise
3 Sets x 15,12,10 Reps
Cable Wood Chop
3 Sets x 15 Reps
