lager911
Splits Endurance for Golf
AUTOPLAY
AUDIO TIP
Sport
Intermediate
Barbell
Plan Details
The Splits Endurance for Golf routine by lager911 is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Mon
Wed
Sat
Chest and Back
Est time: 25 min
7 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Barbell Squat
Upper Legs
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Straight Cable Rotations
Abs
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Machine Assisted Pull-Up
Back
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
00:30
