matthewstover
Work 'n Go
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Work 'n Go routine by matthewstover is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Having a pretty full schedule this is what I came up with. Everyday is a 30 minute challenge. Doing ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Arms
Est time: 32 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
