6days
General
Beginner
Body
Plan Details
The 6days routine by serg.kronrod is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
chest, shoulders, triceps, forearms
8 exercises
Aerobics
1 Set
Air Bike
3 Sets x 8 Reps
Alternating Arm Cobra
3 Sets x 8 Reps
Alternating Leg Bridge
3 Sets x 8 Reps
All Fours Quad Stretch
3 Sets x 8 Reps
Ab Roll
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
Tue
calves, hamstrings, quadriceps, glutes
2 exercises
Air Bike
3 Sets x 8 Reps
Ab Draw Leg Slide
3 Sets x 8 Reps
Wed
biceps, back, abdominals, traps, lats
2 exercises
All Fours Quad Stretch
3 Sets x 8 Reps
Aerobics
1 Set
Thu
chest, shoulders, triceps, forearms
2 exercises
Alternating Heel Touch
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
Fri
calves, hamstrings, quadriceps, glutes
2 exercises
Alternating Arm Cobra
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Sat
biceps, back, abdominals, traps, lats
2 exercises
Ab Roll
3 Sets x 8 Reps
All Fours Quad Stretch
3 Sets x 8 Reps
Sun
Rest day
0 exercises
This day is empty
