Supersets 3 Days

Plan Details

The Supersets 3 Days routine by haphaeu is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Focus on strength. Derivation of 5x5 routine. Strength training requires long resting interval. T... Read More

Focus on strength. Derivation of 5x5 routine. Strength training requires long resting interval. The aim is to use this long resting interval to add lower weight side exercises. Supersets of 5 exercies. Each day has 2 supersets, hence 10 exercises per day. Each superset has one main exercise with 6 sets of 5 reps, and 2 pairs of side exercises with 3 sets of 8-12 reps. Each rep of the main exercise is cycled with a pair of side exercises. Hence the first 3 reps uses the first pair, and the next 3 reps the second pair. Example: Reps, Main, Side 1, Side 2 1 Deadlift -> One arm row -> Hanging leg raise 2 Deadlift -> One arm row -> Hanging leg raise 3 Deadlift -> One arm row -> Hanging leg raise 4 Deadlift -> Biceps curl -> Calf one leg 5 Deadlift -> Biceps curl -> Calf one leg 6 Deadlift -> Biceps curl -> Calf one leg