Andrews Workout Plan
General
Beginner
Machine strength
Plan Details
The Andrews Workout Plan routine by Andrewbyars27 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Andrew workout
Routine detail
Mon
CARDIO/CHEST
Est. 0 min
5 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Cable Lower Chest Raise
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 10 Reps
Tue
ABS/BIS/TRIS
Est. 0 min
9 exercises
Machine Ab Crunch
3 Sets x 20 Reps
Crunch
3 Sets x 20 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable Rope Hammer Curl
3 Sets x 10 Reps
Dumbbell Spider Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 10 Reps
Machine Dip
3 Sets x 8 Reps
Wed
LEGS
Est. 0 min
3 exercises
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Thu
SHOULDERS
Est. 0 min
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Weight Plate Front Raise
3 Sets x 10 Reps
Cable Internal Rotation
3 Sets x 10 Reps
Dumbbell Reverse Fly
3 Sets x 10 Reps
Fri
BACK
Est. 0 min
6 exercises
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Kettlebell Row
3 Sets x 10 Reps
Cable Rope Seated Row
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
