aaway recovery plan

Plan Details

The aaway recovery plan routine by aaway is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

starting weeks ..after a long interruption . the first 15 days of recovery , ideally in every seance... Read More

starting weeks ..after a long interruption . the first 15 days of recovery , ideally in every seance you works the most of your muscular groups to easily reactivate your nervous system the seance is composed of a number of exercice with low Ibs ( 60-70%) of your ibs before interruption : planning 4 days/weeks day1 :workout A day2 : workout B day3 :reset day4: workout A day 5: workout B day 6 and 7 reset