how to be a bodybuilder like Jalle
Bulking
Advanced
Machine strength
Plan Details
The how to be a bodybuilder like Jalle routine by JesperBHolt is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Do it like Jalle
Routine detail
Sat
Chest/Biceps
Est. 75 min
12 exercises
Machine Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 20 Reps
Barbell Preacher Curl
4 Sets x 10,10,8,8 Reps
Barbell Bench Press
4 Sets x 10,8,6,4 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 12,10,8,6 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Seated Curl
4 Sets x 12,10,8,6 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Any
abs/chest
Est. 76 min
12 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Decline Crunch
4 Sets x 8 Reps
Plank
1 Set
Side Bridge
2 Sets
Cable Cross-Over
4 Sets x 8 Reps
Cable Upper Chest Crossover
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
