JesperBHolt
how to be a bodybuilder like Jalle
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The how to be a bodybuilder like Jalle routine by JesperBHolt is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Do it like Jalle...
Sat
Any
Chest/Biceps
Est time: 75 min
12 exercises
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
10,10,8,8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Seated Curl
Biceps
Sets
3
Reps
12,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Deep Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
