Machine Single-Leg Extension

4 Sets x 15 Reps

Bodyweight Lunge

3 Sets x 10 Reps

Bodyweight Side Lunge

3 Sets x 10 Reps

Machine Hip Adduction

1 Set

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 15 Reps

Glute Kickback (Kneeling)

3 Sets x 20 Reps

Barbell Hip Thrust

4 Sets x 20 Reps

Machine Leg Press

1 Set

Barbell Deadlift

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press

1 Set

Dumbbell Front Raise

4 Sets x 15 Reps

Dumbbell Lateral Raise

1 Set

Dumbbell Bent-Over Raise

4 Sets x 15 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Fly

4 Sets x 15 Reps

Sit-Up

4 Sets x 20 Reps

Alternating Heel Touch

1 Set

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

1 Set

Back Hyperextension

1 Set

Barbell Deadlift

1 Set

Cable Leg Kickback

4 Sets x 20 Reps

Barbell Hip Thrust

1 Set

Knees to Chest Hug

4 Sets x 8 Reps

Oblique Crunch

1 Set