Rutina Sandris
General
Beginner
Machine strength
Plan Details
The Rutina Sandris routine by andres.hernandez is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Rutina de trabajo PPL para Sandra. Utilizada con enfoque en fuerza, como ejercicio de principiante. Se debe complementar con cardio al final de push y pull.
Routine detail
Day 1
Workout Day #1
Est. 33 min
4 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Cable Deltoid Raise
4 Sets x 8 Reps
Day 2
Workout Day #2
Est. 33 min
4 exercises
Machine Seated Row
4 Sets x 10 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Rotacion de manguito rotador
4 Sets x 18 Reps
Day 3
Workout Day #3
Est. 47 min
6 exercises
Smith Machine Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Bodyweight Wall Squat
4 Sets x 1 Reps
