andres.hernandez
Rutina Sandris
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Rutina Sandris routine by andres.hernandez is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Rutina de trabajo PPL para Sandra. Utilizada con enfoque en fuerza, como ejercicio de principiante. ...
Day 1
Day 2
Day 3
Workout Day #1
Est time: 33 min
4 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Cable Deltoid Raise
Shoulders
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
