sg3510
FST - BLS mix
Bulking
Advanced
Dumbbell
Plan Details
The FST - BLS mix routine by sg3510 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
https://www.bodybuilding.com/fun/hany-rambod-fst-7-interview.htm https://www.t-nation.com/workout...
Day 1
Day 3
Day 4
Day 5
Shoulders + Traps
Est time: 0 min
8 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
7
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
7
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Reverse Fly
Shoulders
Sets
7
Reps
12
Interval
00:00
Rest Time
01:00
