ironhardempress
Colton's 4 day split
General
Intermediate
Machine strength
Plan Details
The Colton's 4 day split routine by ironhardempress is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Great 4 day split alternating between upper and lower body...
Mon
Tue
Thu
Fri
New Workout
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Overhead dumbbell press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Flat Bench Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
