elyaskahlaoui
Full bodyweight workout fedi
Bulking
Beginner
Body
Plan Details
The Full bodyweight workout fedi routine by elyaskahlaoui is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
this is my personal exercise that I made to share with beginners with no equipment s s. s a a a ...
Any
Any
Any
Workout 1
Est time: 14 min
15 exercises
Push-Up (Wide Hand)
Chest
Sets
3
Reps
10
Interval
00:01
Rest Time
00:12
decline push ups
Chest
Sets
3
Reps
10
Interval
00:01
Rest Time
00:12
incline push ups
Chest
Sets
3
Reps
10
Interval
00:01
Rest Time
00:12
Single-Leg Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:01
Rest Time
00:12
Machine Inverted Row
Back
Sets
3
Reps
10
Interval
00:01
Rest Time
00:12
bicep leg curls
Biceps
Sets
3
Reps
10
Interval
00:01
Rest Time
00:12
Bodyweight shoulder press
Shoulders
Sets
3
Reps
10
Interval
00:01
Rest Time
00:12
Crunch
Abs
Sets
3
Reps
12
Interval
00:01
Rest Time
00:12
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:01
Rest Time
00:12
Scissor Kick
Abs
Sets
3
Reps
12
Interval
00:01
Rest Time
00:12
Weight Plate Russian Twist
Abs
Sets
3
Reps
12
Interval
00:01
Rest Time
00:12
Bodyweight Squat
Upper Legs
Sets
3
Reps
10
Interval
00:01
Rest Time
00:12
Bodyweight Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:01
Rest Time
00:12
Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
25
Interval
00:01
Rest Time
00:12
Bridge
Glutes
Sets
3
Reps
8
Interval
00:01
Rest Time
00:12
