Full bodyweight workout fedi
Bulking
Beginner
Body
Plan Details
The Full bodyweight workout fedi routine by elyaskahlaoui is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
this is my personal exercise that I made to share with beginners with no equipment s s. s a a a
Routine detail
Any
Workout 3
Est. 0 min
0 exercises
This day is empty
Any
Workout 2
Est. 0 min
0 exercises
This day is empty
Any
Workout 1
Est. 14 min
15 exercises
Push-Up (Wide Hand)
3 Sets x 10 Reps
decline push ups
3 Sets x 10 Reps
incline push ups
3 Sets x 10 Reps
Single-Leg Bench Dip
3 Sets x 10 Reps
Machine Inverted Row
3 Sets x 10 Reps
bicep leg curls
3 Sets x 10 Reps
Bodyweight shoulder press
3 Sets x 10 Reps
Crunch
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Scissor Kick
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Bodyweight Squat
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Single-Leg Calf Raise
3 Sets x 25 Reps
Bridge
3 Sets
