vsura
Dec 22 Push/Pull
General
Intermediate
Machine strength
Plan Details
The Dec 22 Push/Pull routine by vsura is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
December 2022 Push/Pull...
Mon
Tue
Wed
Thu
Fri
Chest/Tri
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Seated Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Leverage Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
