luizhbv
GG&JT 2.0a
General
Beginner
Barbell
Plan Details
The GG&JT 2.0a routine by luizhbv is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Workout 1
7 exercises
Barbell Squat
Upper Legs
Sets
2
Reps
99
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift From Deficit
Upper Legs
Sets
2
Reps
99
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
