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Dumbbell Bench Press
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4x12 reps |
rest: 45s
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Machine Fly
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4x12 reps |
rest: 45s
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Dumbbell Incline Fly
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4x12 reps |
rest: 45s
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Cable Mid Chest Crossover
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4x12 reps |
rest: 45s
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Dumbbell Incline Curl
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4x12 reps |
rest: 45s
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Cable Bicep Curl
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4x12 reps |
rest: 45s
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Dumbbell Hammer Curl
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4x12 reps |
rest: 45s
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Cable V Bar Pulldown
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4x14 reps |
rest: 45s
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Cable Seated Row
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4x14 reps |
rest: 45s
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Dumbbell One-Arm Row
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4x14 reps |
rest: 45s
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Back Hyperextension
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3x14 reps |
rest: 45s
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Cable Shoulder Extension
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4x14 reps |
rest: 45s
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Dumbbell Seated Tricep Press
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4x14 reps |
rest: 45s
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Cable Tricep Pushdown (Rope)
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4x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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4x12 reps |
rest: 45s
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Barbell Front Raise
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4x12 reps |
rest: 45s
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Cable Deltoid Raise
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4x12 reps |
rest: 45s
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Dumbbell Seated Arnold Press
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4x12 reps |
rest: 45s
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Machine Leg Extension
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4x12 reps |
rest: 45s
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Machine Leg Curl (Prone)
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4x12 reps |
rest: 45s
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Machine Calf Raise
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4x12 reps |
rest: 45s
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Back Hyperextension
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4x12 reps |
rest: 45s
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