ktiesue
Spring Cut 2023
Cutting
Intermediate
Machine strength
Plan Details
The Spring Cut 2023 routine by ktiesue is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Spring cut 2023...
Mon
Tue
Wed
Fri
Sat
Quads/hams
Est time: 0 min
9 exercises
Machine Single-Leg Extension
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Machine Single-Leg Extension
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Smith Machine Hip Thrust
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Smith Machine RDL
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Front Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Walking
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
