Spring Cut 2023
Cutting
Intermediate
Machine strength
Plan Details
The Spring Cut 2023 routine by ktiesue is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Spring cut 2023
Routine detail
Mon
Quads/hams
Est. 0 min
9 exercises
Machine Single-Leg Extension
2 Sets x 12 Reps
Machine Single-Leg Extension
2 Sets x 12 Reps
Smith Machine Hip Thrust
3 Sets x 12 Reps
Smith Machine RDL
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 15 Reps
Walking
1 Set
Tue
Shoulders/triceps
Est. 0 min
9 exercises
Dumbbell Seated Side Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Incline Front Raise (Y) bench
3 Sets x 12 Reps
Dumbbell Incline T Raise bench
3 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 12 Reps
Dumbbell Posterior Fly on Stability Ball
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Dumbbell Seated Bent-Over One-Arm Tricep Extension
3 Sets x 12 Reps
Wed
Glutes
Est. 0 min
5 exercises
Bulgarian Split Squat
3 Sets x 12 Reps
Donkey Kick Smith Machine
3 Sets x 12 Reps
Smith Machine Squats
3 Sets x 12 Reps
Barbell Glute Bridge
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Fri
Back/biceps
Est. 0 min
13 exercises
Single arm cable fly
3 Sets x 12 Reps
Single arm cable fly
3 Sets x 12 Reps
Bent over cable row
3 Sets x 12 Reps
Bent over cable row
3 Sets x 12 Reps
Rear delt cable fly
3 Sets x 12 Reps
Rear delt cable fly
3 Sets x 12 Reps
Standing mid row
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Elliptical Training
1 Set
Dumbbell Incline Curl
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Machine Bicep Curl
3 Sets x 12 Reps
Sat
HIIT/core
Est. 0 min
0 exercises
This day is empty
