dkaras2
Push Pull Legs*
Bulking
Intermediate
Dumbbell
Plan Details
The Push Pull Legs* routine by dkaras2 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My Push Pull Legs routine, training each group twice per week....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push A
Est time: 0 min
8 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Decline Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Round the World Shoulder Stretch
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:00
