Wellsman
Entrenapp 01/2023
Bulking
Advanced
Machine strength
Plan Details
The Entrenapp 01/2023 routine by Wellsman is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Push
5 exercises
Barbell Push Press Behind the Neck
Shoulders
Sets
3
Reps
3
Interval
00:00
Rest Time
03:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Smith Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
13
Interval
00:00
Rest Time
01:00
