Annum's 3 Day Plan
General
Beginner
Machine strength
Plan Details
The Annum's 3 Day Plan routine by AizahAmir is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a beginner level routine created to target basic level strength training and build up core strength, core work and cardio can be separately added.
Routine detail
Mon
Day #2: Push Day
Est. 31 min
5 exercises
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Mon
Day #1: Pull Day
Est. 38 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Crunch
3 Sets x 20 Reps
Tue
Day #3: Leg Day
Est. 38 min
6 exercises
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
