No Machines!
General
Beginner
Body
Plan Details
The No Machines! routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Rutina sin maquinas.
Routine detail
Mon
Day 1
Est. 57 min
12 exercises
Bodyweight Lunge
3 Sets x 10 Reps
Prisoner Squat
3 Sets x 10 Reps
Bodyweight Side Lunge
3 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Seated Rotation
3 Sets x 10 Reps
Bench Dip
3 Sets x 10 Reps
Bridge
3 Sets
Side Bridge
3 Sets
Crunch
3 Sets x 10 Reps
Hip Raise
3 Sets x 15 Reps
Plank
2 Sets
