No Machines!
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General
Beginner
Body
Plan Details
The No Machines! routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Rutina sin maquinas....
Mon
Day 1
Est time: 57 min
12 exercises
Bodyweight Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:25
Prisoner Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:25
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:25
Mountain Climber
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:25
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Seated Rotation
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:25
Side Bridge
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Hip Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:25
Plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:35
