colinjfleming
Three-Day Full Body Routine
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Three-Day Full Body Routine routine by colinjfleming is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
My basic foundational hypertrophy program....
Day 1
Day 2
Day 3
New Workout
Est time: 0 min
6 exercises
Hack Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
03:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
