2018 Cutting Season
Cutting
Intermediate
Machine strength
Plan Details
The 2018 Cutting Season routine by Vincent.V125 is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest / Biceps
Est. 72 min
7 exercises
Barbell Bench Press
5 Sets x 15 Reps
Barbell Incline Bench Press
3 Sets x 15 Reps
Barbell Decline Bench Press
4 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Close Grip Preacher Curls
4 Sets x 15 Reps
Barbell Bicep Curl (Wide Grip)
4 Sets x 15 Reps
Cable Reverse Curl
4 Sets x 15 Reps
Day 2
Triceps / Shoulders
Est. 65 min
7 exercises
EZ Bar French Press
4 Sets x 15 Reps
Barbell Bench Press (Close Grip)
4 Sets x 15 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell One-Arm Front Raise
3 Sets x 15 Reps
Cable Lateral Raise
3 Sets x 15 Reps
Cable Rope Deltoid Row
3 Sets x 15 Reps
Day 3
Back / Abs
Est. 63 min
7 exercises
Cable Seated Row
5 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 15 Reps
Decline Crunch
2 Sets x 15 Reps
Decline Bench Weighted Twist
2 Sets x 30 Reps
Dumbbell Side Bend
4 Sets x 15 Reps
Day 4
Legs
Est. 66 min
7 exercises
Machine Leg Press
4 Sets x 15 Reps
Machine Calf Press
3 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
Machine Hip Abduction
4 Sets x 15 Reps
Machine Hip Adduction
4 Sets x 15 Reps
Barbell Standing Calf Raise
4 Sets x 15 Reps
