mendoza14
College Split
Bulking
Intermediate
Machine strength
Plan Details
The College Split routine by mendoza14 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A split workout is designed to train different muscle groups on each day and then give them time to ...
Mon
Wed
Thu
Fri
Sat
Sun
Chest and Triceps
Est time: 0 min
9 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Featured plans for you
Try one of these professionally designed workout plans
