Ivette Campa Rutina
General
Beginner
Machine strength
Plan Details
The Ivette Campa Rutina routine by YaninTorres is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Rutina completa Lunes a viernes. Se trabajan todos los grupos musculares con una intensidad baja- media para crear adaptación muscular.
Routine detail
Any
Cuádriceps, gemelos y gluteo
Est. 41 min
6 exercises
Machine Leg Extension
3 Sets x 12 Reps
Smith Machine Squat
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Any
Hombro y abdomen
Est. 44 min
7 exercises
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Barbell Rear Delt Row
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Any
Espalda bíceps
Est. 45 min
7 exercises
Cable Pulldown (Underhand)
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Any
Femoral y glúteos
Est. 33 min
5 exercises
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Smith Machine Squat
3 Sets x 12 Reps
Any
Pectoral y triceps
Est. 46 min
7 exercises
Machine Fly
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly With A Twist
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
