YaninTorres
Ivette Campa Rutina
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Ivette Campa Rutina routine by YaninTorres is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Rutina completa Lunes a viernes. Se trabajan todos los grupos musculares con una intensidad baja- me...
Any
Any
Any
Any
Any
Cuádriceps, gemelos y gluteo
Est time: 41 min
6 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
