tirsodl28
Torso-Pierna Tirso
Bulking
Intermediate
Machine strength
Plan Details
The Torso-Pierna Tirso routine by tirsodl28 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Routine for full body. Legs and torso. It is for intermediates and advances beginners. Please rest b...
Tue
Wed
Fri
Sun
Any
Any
Pierna
Est time: 70 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
02:40
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:50
Barbell Hip Thrust
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:50
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:50
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
12
Interval
01:00
Rest Time
01:50
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:50
Machine Hip Adduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:50
