5 Days Home Workout Plan
Cutting
Intermediate
Dumbbell
Plan Details
The 5 Days Home Workout Plan routine by AdamHarvey214 is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Best Workout
Routine detail
Mon
Biceps And Chest
Est. 38 min
6 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Bicep Curl (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Concentration Curl on Stability Ball
3 Sets x 8 Reps
Tue
Chest
Est. 25 min
4 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Hammer Press
3 Sets x 8 Reps
Band Cross-Over
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Thu
Legs
Est. 31 min
5 exercises
Band Good Morning
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Double-Leg Butt Kick
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Fri
Core
Est. 25 min
4 exercises
Dumbbell Side Bend
3 Sets x 8 Reps
Plank
3 Sets
Scissor Kick
3 Sets x 8 Reps
Dumbbell Wood Chop
3 Sets x 8 Reps
