DadoEss
The Zero Hour Beast Mode
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The The Zero Hour Beast Mode routine by DadoEss is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
A fun Workout to change the usual routine Heavy weights on Strength Comfortable weights on Normal hy...
Day 1
Day 2
Day 3
Day 5
Day 6
Day 7
Lower Body Strength
Est time: 50 min
4 exercises
Barbell Squat (Wide Stance)
Upper Legs
Sets
6
Reps
5
Interval
00:00
Rest Time
02:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
6
Reps
5
Interval
00:00
Rest Time
01:35
Barbell Deadlift
Back
Sets
6
Reps
3
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:35
