BallDontLie
Fabiano - Livello 2
Bulking
Advanced
Barbell
Plan Details
The Fabiano - Livello 2 routine by BallDontLie is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Seconda scheda, 10 settimane...
Day 1
Day 2
Day 3
Petto/Schiena
23 exercises
Band Upright Row
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Band Reverse Fly
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
2
Reps
99
Interval
00:00
Rest Time
01:30
Leverage Incline Chest Press
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
Leverage Incline Chest Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Leverage Incline Chest Press
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:30
Custom Exercise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
1
Reps
99
Interval
00:00
Rest Time
01:30
Custom Exercise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
1
Reps
99
Interval
00:00
Rest Time
01:30
Custom Exercise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
1
Reps
99
Interval
00:00
Rest Time
01:30
Custom Exercise
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
1
Reps
99
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
1
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
02:00
Machine Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
1
Reps
0
Interval
10:00
Rest Time
00:00
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