rlegalluk
8th Wonder - Phase 1
Bulking
Intermediate
Machine strength
Plan Details
The 8th Wonder - Phase 1 routine by rlegalluk is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 2
Day 2
Day 3
Day 1
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pallof Press with Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
