Essentials 5-Day Program (Weeks 1-4)

Plan Details

The Essentials 5-Day Program (Weeks 1-4) routine by Kebim91 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

The primary goal of this program is to maximize hypertrophy for those that only have 45 minutes to ... Read More

The primary goal of this program is to maximize hypertrophy for those that only have 45 minutes to train, 2-5x per week. This will mean placing a heavy emphasis on increased intensity, rather than training volume. There simply won’t be enough time to have 3-4 sets of each exercise, so most compound exercises will have 2-3 hard sets, while most isolation exercises will be limited to just 1-2 hard sets per exercise. This offers the unique opportunity to focus much more on the quality, rather than quantity, of the sets you perform. The reduction in set quantity will ensure that set quality is maximized for each and every set you do.