samerwakim
push/pull/legs/upper/legs
General
Intermediate
Machine strength
Plan Details
The push/pull/legs/upper/legs routine by samerwakim is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
push pull legs 5 days workout, you can choose 4 to 5 moves per day. each reptetition should be done ...
Day 2
Day 3
Day 7
Day 7
Day 8
push 1
Est time: 75 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Leverage Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Shoulder Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
