flashmasterc
5 day split (week 1 - 3)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The 5 day split (week 1 - 3) routine by flashmasterc is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Sat
Chest/abs
Est time: 63 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Decline Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
bent arm barbell pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Weighted Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Bench Leg Raise (Supine)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
