justxaj
justxaj's 3 Day Plan
General
Beginner
Machine strength
Plan Details
The justxaj's 3 Day Plan routine by justxaj is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
this is just the basics able to do at planet fitness. push pull leg split. should be a six day routi...
Any
Any
Any
push 1
Est time: 85 min
13 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Bench Push-Up
Chest
Sets
1
Reps
8
Interval
01:00
Rest Time
00:30
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable One-Arm Lateral Raise
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Upper Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
01:00
Rest Time
00:30
