PierceYount's 5 Day Plan
General
Intermediate
Machine strength
Plan Details
The PierceYount's 5 Day Plan routine by PierceYount is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
5 Day Split
Routine detail
Mon
Day 5 PULL
Est. 0 min
6 exercises
Dumbbell One-Arm Preacher Curl
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 20 Reps
Barbell Curl
5 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 15 Reps
T Bar Row
3 Sets x 15 Reps
Thu
Day 1 PUSH
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 15 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Machine Fly
4 Sets x 15 Reps
Dumbbell Lateral Raise
2 Sets x 20 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Fri
Day 2 PULL
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
Cable Seated Row
3 Sets x 25 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 30 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 25 Reps
Dumbbell Concentration Curl
3 Sets x 25 Reps
Sat
Day 3 LEGS
Est. 0 min
6 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Press
5 Sets x 15 Reps
Machine Seated Calf Raise
5 Sets x 25 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Barbell Good Morning
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Sun
Day 4 PUSH
Est. 0 min
7 exercises
Dumbbell Bench Press
3 Sets x 15 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Leverage Incline Chest Press
5 Sets x 15 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Cable Shoulder Press
3 Sets x 15 Reps
