PierceYount
PierceYount's 5 Day Plan
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The PierceYount's 5 Day Plan routine by PierceYount is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
5 Day Split...
Mon
Thu
Fri
Sat
Sun
Day 5 PULL
Est time: 0 min
6 exercises
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
