Gym workout ABA
General
Intermediate
Machine strength
Plan Details
The Gym workout ABA routine by litaltepper is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
A
Est. 58 min
7 exercises
Smith Machine Squat
3 Sets x 6 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 6 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Push-Up (Wide Hand)
2 Sets x 15 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Lateral Raise
2 Sets x 12 Reps
Day 2
B
Est. 56 min
7 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 8 Reps
Cable Rope Face Pull
2 Sets x 12 Reps
Day 3
A
Est. 58 min
7 exercises
Cable Shoulder Extension
3 Sets x 8 Reps
Push-Up (Wide Hand)
2 Sets x 15 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Lateral Raise
2 Sets x 12 Reps
Smith Machine Squat
3 Sets x 6 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 6 Reps
