Hombres Principiantes
General
Beginner
Machine strength
Plan Details
The Hombres Principiantes routine by VascoProFit is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
rutina fullbody para principiantes. un ejército por grupo muscular diario, 3 veces a la semana. una vez dominada esta rutina pasar a Intermedios
Routine detail
Mon
Dia #1
Est. 61 min
10 exercises
Elliptical Training
1 Set
Machine Leg Extension
4 Sets x 20 Reps
Machine Seated Calf Raise
4 Sets x 20 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Barbell Curl
4 Sets x 10 Reps
Crunch
3 Sets x 12 Reps
Indoor Cycling
1 Set
Tue
Descanso/Aeróbico
Est. 0 min
0 exercises
This day is empty
Wed
Dia #3
Est. 60 min
9 exercises
Elliptical Training
1 Set
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Cable Seated Row
4 Sets x 15 Reps
Dumbbell Incline Fly
4 Sets x 15 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 15 Reps
Dumbbell Seated Tricep Press
4 Sets x 15 Reps
Dumbbell Seated Bicep Curl
4 Sets x 15 Reps
Back Extension (Prone)
4 Sets
Indoor Cycling
1 Set
Thu
Descanso/Aeróbico
Est. 0 min
0 exercises
This day is empty
Fri
Dia #5
Est. 56 min
9 exercises
Elliptical Training
1 Set
Bench Leg Raise (Supine)
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Barbell Pullover
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 15 Reps
Cable Preacher Curl
4 Sets x 10 Reps
Barbell Deep Squat
4 Sets x 15 Reps
Indoor Cycling
1 Set
