jonnnycool
U / L / Fluf
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The U / L / Fluf routine by jonnnycool is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Sat
Upper
Est time: 78 min
8 exercises
Close Grip Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Z Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell Incline Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
5
Reps
20
Interval
00:00
Rest Time
01:30
