Barbell Deadlift

4 Sets x 10 Reps

Pull-Up

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

T Bar Row

4 Sets x 10 Reps

Barbell Good Morning

3 Sets x 8 Reps

Dumbbell Bent-Over Raise

3 Sets x 15 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 10 Reps

Landmine Press

4 Sets x 10 Reps

Dumbbell Fly

3 Sets x 15 Reps

Dumbbell Upright Row

4 Sets x 10 Reps

Dumbbell One-Arm Front Raise

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Squat

4 Sets x 13 Reps

Bodyweight Walking Lunge

3 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Barbell Glute Bridge

3 Sets x 10 Reps

Kettlebell One-Arm Swing

3 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 10 Reps

Barbell Bench Press (Close Grip)

4 Sets x 10 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Barbell Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Barbell Shrug

5 Sets x 10 Reps