Gunnar Secret!
Sport
Intermediate
Machine strength
Plan Details
The Gunnar Secret! routine by gunnarfossberg is a 6 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Mon
Chest og tricep baby
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Fly
4 Sets x 15 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Bench Dip
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Tue
Bak og bi
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
EZ Bar Curl
4 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 15 Reps
Wed
Lappir og axlir
Est. 0 min
8 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Step-Up
3 Sets x 20 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 10 Reps
Thu
Chest og tricep
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 6 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 15 Reps
Push-Up
3 Sets x 10 Reps
Fri
Bak og bi
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 20 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Sat
Legs og axlir
Est. 0 min
8 exercises
Barbell Squat
4 Sets x 6 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 20 Reps
Jump Squat
3 Sets x 10 Reps
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
