rasteirinho
CAVERNA workout
Bulking
Advanced
Dumbbell
Plan Details
The CAVERNA workout routine by rasteirinho is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
caverna da cave na caverna para a caverna em caverna por na caverna na pa de e na o pa ti...
Mon
Tue
Wed
Thu
Fri
Braços
Est time: 62 min
7 exercises
EZ Bar Curl
Biceps
Sets
4
Reps
13
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Preacher Curl
Biceps
Sets
4
Reps
16
Interval
00:00
Rest Time
00:30
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
4
Reps
13
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
4
Reps
13
Interval
00:00
Rest Time
00:30
Dumbbell Incline Hammer Curl
Biceps
Sets
4
Reps
13
Interval
00:00
Rest Time
00:30
Dumbbell Concentration Curl on Stability Ball
Biceps
Sets
4
Reps
13
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
4
Reps
13
Interval
00:00
Rest Time
00:45
