3 Days Full Body Plan
Bulking
Intermediate
Machine strength
Plan Details
The 3 Days Full Body Plan routine by crazvan.mihail is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Fully body 3 days
Routine detail
Day 1
Full Body Workout 1
Est. 0 min
11 exercises
Machine Bench Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Bicep Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Day 2
Full Body Workout 2
Est. 0 min
9 exercises
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Cable One-Arm Seated Row
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Cable One-Arm Lateral Raise
4 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Bodyweight Calf Raise
3 Sets x 25 Reps
Day 3
Full Body Workout 3
Est. 0 min
9 exercises
Machine Decline Chest Press
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Dumbbell Reverse Fly
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
