Sean's February Plan
General
Intermediate
None
Plan Details
The Sean's February Plan routine by sbarton3 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Chest/Back
8 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Elevated Push-Up
3 Sets x 8 Reps
Exercise not found
Dumbbell Seated One-Arm Lateral Raise
3 Sets x 15 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Day 2
Legs
8 exercises
Hanging Leg Raise
3 Sets x 8 Reps
Exercise not found
Machine Seated Leg Curl
4 Sets x 8 Reps
Barbell Front Squat
4 Sets x 8 Reps
Barbell Bulgarian Split Squat
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Exercise not found
Donkey Calf Raise
3 Sets x 8 Reps
Day 3
Shoulder
9 exercises
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Exercise not found
Exercise not found
Dumbbell Incline Bench Curl
4 Sets x 12 Reps
EZ Bar Curl (Reverse Grip)
4 Sets x 15 Reps
Day 4
Deadlift
9 exercises
Side Plank
4 Sets x 8 Reps
Exercise not found
Barbell Deadlift
4 Sets x 6 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Walking Lunge
4 Sets x 12 Reps
Exercise not found
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Rope Hammer Curl
4 Sets x 15 Reps
