plvsvltra
Torso/pierna de victaru
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Torso/pierna de victaru routine by plvsvltra is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Pa ponerse más fuerte que el VINAGRE...
Day 1
Day 2
Day 3
Day 4
Day 5
Torso hypertrophy
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
