Torso/pierna de victaru
General
Beginner
Barbell
Plan Details
The Torso/pierna de victaru routine by plvsvltra is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Pa ponerse más fuerte que el VINAGRE
Routine detail
Day 1
Torso hypertrophy
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Day 2
Leg strength
Est. 0 min
4 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Deadlift
3 Sets x 5 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
5 Sets x 8 Reps
Day 3
Torso strength
Est. 0 min
7 exercises
Treadmill Running
3 Sets
Barbell Bench Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Day 4
Leg Hypertrophy
Est. 0 min
6 exercises
Treadmill Running
1 Set
Barbell Squat
5 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Treadmill Running
3 Sets
Day 5
Torso Hypertrophy
Est. 0 min
7 exercises
Treadmill Running
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
