tabitha.nickole
Britni-Tabi Week 5
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Britni-Tabi Week 5 routine by tabitha.nickole is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Chest and Triceps
Est time: 41 min
7 exercises
Machine Fly
Chest
Sets
4
Reps
10,12,12,15
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
10,12,12,15
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
4
Reps
10,12,12,15
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10,12,12,15
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
10,12,12,15
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
10,12,12,15
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
4
Reps
10,12,12,15
Interval
00:00
Rest Time
01:00
