Britni-Tabi Week 5
General
Beginner
Dumbbell
Plan Details
The Britni-Tabi Week 5 routine by tabitha.nickole is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Back, Biceps, and Forearms
Est. 35 min
6 exercises
Dumbbell Bicep Curl (Reverse Grip)
4 Sets x 10,10,15,15 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10,10,15,15 Reps
Dumbbell High Curl
4 Sets x 10,10,15,15 Reps
Dumbbell Bicep Curl (Supine Wide Grip)
4 Sets x 10,10,15,15 Reps
Dumbbell Bent-Over Row
4 Sets x 10,10,15,15 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10,10,15,15 Reps
Any
Chest and Triceps
Est. 41 min
7 exercises
Machine Fly
4 Sets x 10,12,12,15 Reps
Machine Bench Press
4 Sets x 10,12,12,15 Reps
Machine Tricep Extension
4 Sets x 10,12,12,15 Reps
Dumbbell Bench Press
4 Sets x 10,12,12,15 Reps
Dumbbell Pullover
4 Sets x 10,12,12,15 Reps
Dumbbell Tricep Extension
4 Sets x 10,12,12,15 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 10,12,12,15 Reps
Any
Legs
Est. 37 min
6 exercises
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
