danielborges
danielborges's 3 Day Plan
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The danielborges's 3 Day Plan routine by danielborges is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
6 day a week routine 3 days x2...
Day 1
Day 2
Day 3
Push Day
Est time: 0 min
7 exercises
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
