Pull Push Leg
General
Beginner
Barbell
Plan Details
The Pull Push Leg routine by _Wkgdi is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
PPL
Routine detail
Mon
Pull
Est. 0 min
5 exercises
Barbell Deadlift
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Barbell Preacher Curl
4 Sets x 10 Reps
Tue
Push
Est. 0 min
6 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
Barbell Shoulder Press
4 Sets x 10 Reps
Wed
Legs
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Bodyweight Calf Raise
4 Sets x 10 Reps
